Lifestyle Management Online Course

About the Course

Lifestyle Managment – When it comes to embracing a healthy lifestyle, even small changes can make a big difference. Whether you want to lose weight, train harder, manage stress or simply improve your overall health, this unique, interactive online course from YMCA Awards will help you make the right choices.

The Lifestyle Management course covers all elements of your total well-being, from your nutrition to how much exercise you need, your social fitness to your mental health. It also explores how certain aspects of your lifestyle can affect your health, and looks at managing stress, as well as other risks to health such as eating disorders.

With an easy to navigate menu, fun activities, quizzes to test your knowledge and the chance to create your own seven day healthy living diary, this fantastic course will help you to identify where you can make positive changes which fit in with your schedule and which work for you.

The Lifestyle Management course covers all elements of your total well-being, from your nutrition to how much exercise you need, your social fitness to your mental health. It will also explore how certain aspects of your lifestyle can affect your health, and it will look at managing stress, as well as other risks to health such as eating disorders.

Objectives

The course is split into six easy to follow sections:

  • Introduction to Lifestyle Management
  • Physical Fitness
  • Total Fitness
  • Activity and Health
  • Healthy Eating
  • The Risks of Lifestyle Choices on Health and Total Fitness.

Priced at only £49.00 click to find out more

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