Stay fit-Stay healthy-Stay virus free

Keeping Fit to Help Fight the Coronavirus


There are many advantages to keeping yourself fit and healthy, by eating healthy and keeping yourself active will improve your lifestyle, here are just some of the effects this can have on you;

  • Fight illnesses/germs/diseases
  • Reduce stress
  • Reduce anxiety
  • Reduce depression
  • Reduce cancer risk
  • Reduce the risk of heart disease
  • Reduce the chances of dementia
  • Increase your energy levels
  • Helps to reduce chance of muscle loss
  • Increase work productivity
  • Mental performance is increased
  • Social interaction
  • Weight loss
  • Improves aging
  • Better sleep
  • Self-motivation


With lots of information in the news at the moment regarding the Coronavirus, it is really important that individually we all do that we can to reduce the risk of spreading this virus. By staying fit and healthy can help illuminate your chances of not only catching the virus but also help your immune system fight it if caught.


Try to avoid touching your mouth, nose and eyes unless washed first, this virus can stay alive on the outside of the body for up to 6 hours – wash those hands! Before you leave your house, before and after prepping food, after being on public transport any close contact with others in public areas and after being in the gym. It has been recommended we wash our hands for at least 20 seconds to ensure all germs are removed. If you need to sneeze or cough do so in to a tissue and bin the tissue and wash your hands after, if you do not have a tissue do this on the inside of your elbow to avoid the chances of spreading.

Symptoms can include cough, high temperature and short of breath, just like having the flu or a fever.

If you are worried or have any concerns that you may have coronavirus, isolate yourself and contact 111 and they will advise appropriately.

By keeping yourself fit and healthy you’re building yourself a stronger immune system, at times like this we need it. Stay fit, stay healthy, stay virus free!!

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